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⚠️ Mental Health & Crisis Resources
We are not therapists, doctors, or licensed professionals. If you're in crisis or need immediate support, please use one of these resources:
Suicide & Crisis Lifeline — free, 24/7, confidential. US only.
Crisis Text Line — text HOME to 741741. Free, 24/7. US only.
Emergency services — if you or someone else is in immediate danger.
If you're looking for ongoing professional support, BetterHelp and Talkspace offer accessible online therapy without a waitlist.
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